NFT in my trust wallet

Can someone please help me, so I get these NFT coupons in my trust wallet. So I go to the websites that seem legit and so far after connecting my wallet and paying for what I thought was the NFT reward. I’ve lost all my Shiba Inu tokens, my baby doge tokens and men Xen tokens. They show on etherscan. But idk how to read and why they just took my tokens for connecting my wallet like the NFT coupons said to. Can. Someone help me? Did I just get scammed and even tho it shows on etherscan where they went I can never get them back? Or did I get something for them? I have no idea and need someone’s help to answer this. Please help if anyone can